Free Resources
Solutions for couples and families counseling and consulting in Colorado
The Gottman Relationship Institute
When the power of love combines with practical science-backed tools, magic happens. We have witnessed countless couples turn their relationships around with our help. Our mission is to help you unlock the secrets to lasting love to build thriving relationships.
The Four Parenting Styles
As Dr. John Gottman explains in Raising an Emotionally Intelligent Child, “good parenting involves emotion.” For parents, emotional intelligence means being aware of your child’s feelings and being able to empathize, soothe, and guide them.
Take the Parenting Quiz
Gottman Parenting
Looking for a comprehensive parenting resource? Gottman Parenting provides videos, exercises, and interactive podcasts to help you boost positive behaviors, break negative cycles, and nurture your child’s character, empathy, and resilience.
The Five Love Languages
Falling in love is easy. Staying in love-that’s the challenge! How can you keep your relationship fresh and growing amid the demands and conflicts and just plain boredom of everyday life?
Take the Five Love Languages Assessment
VIA Strengths
The numbers continue to grow and show that the VIA Institute on Character is empowering people around the world to discover what connects and is best in us: CHARACTER STRENGTHS. As a non-profit, positive psychology organization and the home of the world’s largest database on character and character strengths, our mission is to unleash the strengths within all of us to build a better world. We are proud to offer the only free, online, scientifically validated
The Wheel of Life
The 8 sections in the Wheel of Life represent balance.
Please change, split or rename any category so that it’s meaningful and represents a balanced life for you.
The new perimeter of the circle represents your ‘Wheel of Life’. Is it a bumpy ride?
The Anatomy of Love
Helen created it to test the degree to which you express four broad styles of thinking and behaving, each associated with one of four basic brain systems: the dopamine, serotonin, testosterone and estrogen systems.
Take the Take the Personality Quiz
Briggs Myers' Personality Quiz
This free personality test is based on Carl Jung’s and Isabel Briggs Myers’ typological approach to personality. Discover your personality type.
Relational Life Therapy
Get a quick snapshot of how healthy your boundaries and self-esteem are—especially during conflict—in this free assessment.
Take the Take the Quiz
“In our heart to heart combat of close relationships, we lose it, in ways large or small, often over and over again. the real work is in how we find our way back to each other.”
– Esther Perel